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Holding years of experience in health and fitness area, following activities are conducted by IHFC:
-              Ladies in Slim & Fitness Programs
-              Resistance Training Programs
-              High-Low Aerobic Dance Programs
-              Kick Boxing Dance Programs
-              Elderly Fitness Programs
-              Back care Exercise for office men and ladies
-              Fitness Trainer Service
-              Pilates Fitness Course
-              Yoga Fitness Introduction Course – Children / Adults
-              Aquatic Therapeutic Exercise Courses
-              Fitness Assessment Workshop
-              Fitball Keep Fit Course – Children / Adults
-              Flat Ab. for Ladies
-              Children Fitness & Weight Control Programs
-              Health & Fitness Fun Day for Special Events
-              Back care & Health Seminars
-              Weight Control Seminars
-              Posture Assessment Workshop

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