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Holding years of experience in health and fitness area, following activities are conducted by IHFC:
- Ladies in Slim & Fitness Programs
- Resistance Training Programs
- High-Low Aerobic Dance Programs
- Kick Boxing Dance Programs
- Elderly Fitness Programs
- Back care Exercise for office men and ladies
- Fitness Trainer Service
- Pilates Fitness Course
- Yoga Fitness Introduction Course – Children / Adults
- Aquatic Therapeutic Exercise Courses
- Fitness Assessment Workshop
- Fitball Keep Fit Course – Children / Adults
- Flat Ab. for Ladies
- Children Fitness & Weight Control Programs
- Health & Fitness Fun Day for Special Events
- Back care & Health Seminars
- Weight Control Seminars
- Posture Assessment Workshop
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